Wisdom
Prana or Golden Breath
This visualisation and breathing process brings to us maximum vitatlity and wellness, as it has us consciously using our focus to bring in the prana, chi, or golden Light energy, to bathe every cellular process, as well as our other three bodies (emotional, mental, spiritual), in the frequency of Divine Love.
Golden Light is our access to the Love of our Higher Selves, first and foremost: these particles are literally, Love focused energy.
Doing up to 50 of these breaths each day will ensure your well-being, on multiple levels...you can do say 10 of them in the morning and at night, with other times of taking a few conscious breaths throughout the day...it mounts up :)
The process:
Imagine a mist of golden LIght particles, taking form above your crown chakra - zillions of tiny shimmering Light particles, brilliant gold in colour...let them gather in greater numbers, to create a dense cloud of them, above your head.
Allow a little strand of these golden light particles, to enter into your crown chakra, moving into the Signature Cell, which is located in the Pineal Gland in the centre of the top part of the head, to activate your Divine Blueprint, that is referenced in the Signature Cell.
Keep the strand of golden Light particles moving in through the crown, filling up the whole of the head with their golden Light.
Imagine the golden light flowing down the central energy column towards the throat, and down into the thymus, an inch or so below the throat, to activate the Chromosomes of Youth and Vitality in the magnetic DNA strands located there. Let the golden Light continue to flow on down into the heart.
Imagine, that the golden Light particles can gather there in an orb of golden Light, as you keep breathing more of them in, letting the outbreath be relaxed and comfortable, for several more conscious breaths.
Now, as you let your outbreath release, imagine tha the golden Light particles travel on that breath to radiate out from the heart, throughout the whole of the rest of the body, and into the auric field. I magine yourself filling up with these golden light particles, radiating from every part of your body process - you may choose to focus on each part of the body in turn, from the head, the neck, shoulders and arms, upper trunk, etc...down the body, filling each part as you focus on it, with golden Light.
When you have filled yourself with golden Light, so that you are literally radiating with it in your conscious awareness, let your auric field expand...and take yourself into the next process:
Connecting With the Higher Self
Sometimes,
there is a need to BE in Love, before we can bring what we desire into
our world, and we are so focused on the material plane, we forget, just
how much we are Spirit, and that our physical expression is just a
small part of the Higher Self presence that we truly ARE.
When we are in alignment with the Higher Self, by choosing to connect with this part of us via the process described below, all four bodies come into focus, as a balanced energy pattern: it is from there, that we can create, in acceptance and total Trust in the Love of our Higher Self's presence as part of our journey of Love, ever expanding, unfurling, in new and beautiful ways.
Take the following steps to connect deeply with your Higher Self - you will need to be sitting very comfortably, with your head supported against a cushion, or lying down, to do this :)
Do your prana breaths, until you can truly feel yourself vibrating as golden Light particles...if the breath process seems too cumbersome, just feel yourself becoming golden particle Light.
Begin by offering your Love to your Higher Self, in the form of a Prayer if you choose - you may need to let go of some emotions, in order to do that - it can be as simple as saying, "Higher Self, I bring to you my Love".
Focusing on yourself as golden Light, bring in white Light particles, in through your crown chakra, to mingle and blend in with the gold, so that you have a two colour process, with as many white Light particles, as you have the gold...let your auric field expand, as you do this: let yourself feel yourself becoming very large in this process.
If you know your Goddess colour, blend in that colour as well (blue, green, acqua, purple, violet, rose, or onyx)*
Let your heart fill with the gratitude and celebration of life, that will be present to you in that moment, and allow, your Higher Self to be very much a part of you: in this blending process, you are literally allowing yourself to merge consciousness with your Higher Self presence.
Listen...listen...listen - with your heart, letting all concerns of the mind be surrendered into the Love of your Higher Self, as they arise in your thought process.
When I do this process, it takes me into such a state of Love, that whatever concerns I may have, fall away, in the knowing, that they are taken care of...that I am deeply and profoundly Loved, and we are on the path of change and transformation together, as one Light, one Heart... I find that my Prayer, to be guided to the steps I need to take, to heal whatever is of concern to me, or to have something come into my journey that I desire to create, is answered, if not immediately, before too much time has passed :)
It takes me into a deep state of Oneness...of waves of energy, pulsating through my body, to clear out all that is out of Love, where I am upset about something, bringing with it, great knowing of the Love, in a very expanded state of awareness - it feels as though I am like a galaxy at times, so huge, so diffuse, in the immensity of the Joy and the Love of Creation. At other times, it is a state of deep Peace...try it, and see, how you are with it :)
In Love and total acceptance, I AM...
Takeli